Best Prenatal Vitamins for a Healthy Pregnancy

best prenatal vitamins

Whether you’re looking for something that’ll stay put when morning sickness hits, or you just want something that tastes good, here are a few great options to consider. We chose these because they contain the essentials that you need while pregnant, and they’re highly rated in online reviews.

Ritual Essential Prenatal

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With this option, you’ll get over 100 percent of your daily needs for folate, vitamin D, and vitamin B12. With Ritual Essential Prenatal vitamins, you’ll also get DHA, iron, and choline. These vegan-friendly capsules help support the person who is pregnant and their baby before, during, and after pregnancy.

Care/of Baby Love Prenatal Multivitamin

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Vitamins A, C, and D3 are the headliners of this twice-daily prenatal multivitamin from subscription-based Care/of. The formula also contains iron, choline, and folate — although the choline and iron levels are lower than some other options on this list. You’ll want to be sure to make up for those gaps in your diet with additional supplements, or iron- and choline-rich foods.

These prenatal vitamins are vegetarian, non-GMO, gluten-free, and fermented with organic yeast to encourage easy digestion. Plus, with Care/of you can customize your monthly subscription to add additional supplements, like probiotics or calcium.

Persona Prenatal Supplements

Persona Prenatal Supplements contain all eight B vitamins, including folic acid and iron–all of which help support nutritional needs for the person who is pregnant as well as their baby. These vitamins also contain ginger, an ingredient the brand says helps with morning sickness and nausea.

MegaFood Baby & Me 2 Prenatal Multi

Formulated with organic, plant-based ingredients, this prenatal vitamin is designed to be easily digestible and can be taken on an empty stomach.

Garden of Life Vitamin Code RAW Prenatals

Packed with probiotics, ginger, and zinc, this prenatal vitamin is intended to support the immune systems of both mama and baby. It’s a raw, vegetarian, gluten-free, and dairy-free option that gives you 100 percent of your daily iron needs.

Best Nest Wellness Mama Bird Prenatal Multi+ for a Healthy Pregnancy

A gentle, easy-to-swallow tablet, this multivitamin is food-based and made with an organic herbal blend. It contains choline, which may be overlooked in your diet, especially if you’re vegan.

Nature Made Prenatal Multi + DHA

This liquid softgel multivitamin combines DHA, an omega-3 fatty acid, with folate, iron, and other essential nutrients. The added DHA helps pregnant women meet their needs for this essential fatty acid.

Zahler Mighty Mini Prenatal + DHA

Zahler Mighty Mini Prenatal + DHA contains over 100 percent of the recommended daily intake of folate. It also provides DHA from algal oil, which is suitable for vegetarians.

This supplement is missing choline — an important nutrient for fetal brain development — and calcium. If you choose this option, be sure to increase your intake of calcium- and choline-rich foods or take supplements of these nutrients separately.

Your doctor can give you more specific advice if you have concerns about meeting your nutrient needs.

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